True support is not about fixing; it’s about standing beside someone as they find their way

1:1 - Stepping into Safety Course

In our sessions, you’ll gain practical tools to regulate your nervous system, explore the mind-body connection, and develop routines that enhance your well-being. Whether you’re feeling stuck in cycles of fatigue, stress, or discomfort, I’m here to guide you toward finding peace, vitality, and a renewed sense of control.

Together, we’ll tap into your inner strength for healing and shape a life where you flourish with confidence and vitality.

My 12-week personalised 1:1 offering includes:
- An open safe space to feel seen & validated
- Tools to build a resilient nervous system for the long-term
- 45 minute video call every 2 weeks
- Email support between sessions
- A summary of the session & goals for the coming weeks
- An option to pay in 3 at the checkout

Schedule a 15-minute discovery call to learn more and see how we can start your healing journey together.